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Download Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m

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Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m

Download Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m

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About the Author

Sam Woodworth has been a personal trainer for many years. He earned a degree in exercise science from Ball State University in 2010 and is a certified Level 2 Functional Movement Systems professional. Sam strives to help clients of all ages attain functional movement, focusing on proper posture education to preserve a healthy spine and hips. As a trainer, Sam uses foam rollers and other myofascial-release techniques with his clients to improve posture and stability, increase range of motion, ease pain, and promote recovery.

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Product details

Paperback: 192 pages

Publisher: DK (November 8, 2016)

Language: English

ISBN-10: 1465453504

ISBN-13: 978-1465453501

Product Dimensions:

7.8 x 0.5 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#56,771 in Books (See Top 100 in Books)

Fantastic book! Covers way more uses and moves with a Foam Roller than what I was shown by my PT. Using these I got my back issues much more stable than weeks of expensive PT.

Great book with clear cut exercise instructions, photographs and modifications. I especially like the section for different types of relief according to the anatomical areas that are causing problems. Highly recommend!

Well written book and great photos and explanations

Great informarion and the pictures do a good job helping you get in the right position

useful info and good range of exercises. happy.

Foam Rolling is well illustrated, and contains different protocols for different issues. Sitting down too much? There is a series for that. Tight chest or armpit? You are covered. Need to stand up and release? There are series against the wall.While I am always looking for more new and interesting exercises on the roller, this book is geared to clients at home, not to personal trainers or Pilates folk who already know the basics of myofascial release. Woodworth addresses that audience well, with clear photos and explanations of what to do and where to place the balls and rollers for maximum benefit.Note that if you want to experience the full workouts, you will need more gear than just your roller.(I received a copy free for review from the publisher. My opinions are my own.)

This book really helps with the exercises.

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Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m PDF

Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m PDF

Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m PDF